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Duha Sinada


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Hatha Yoga Honey Flow

Classes: Saturday 11.00 am - 12.00 pm

The physical aspect of yoga-hatha yoga-was developed as a vehicle for meditation.
The object of Hatha yoga is to create balance, strengthen the body and improve health.

Honey flow helps to dissolve accumulated stress and initiate relaxation. Classes begin with a dynamic sequence of postures and end with a gentle restorative practice including yin yoga stretches. Regular practice may help to;


• Develop strength, endurance and spatial awareness

• Improve mobility, breath capacity and stamina

• Relieve muscular tension and improve flexibility

• Increase blood circulation and prana (life force/energy currents in and around the
body)

• Calm the nervous system

Duha is a certified practitioner and member of Yoga Alliance (200 RYT). Through self enquiry, Duha continues to learn how the body helps to create the necessary conditions that allow meditation to blossom. With emphasis on skeletal alignment and breath, Duha practices thoughtful and reflexive yoga to promote both physical and mental well-being.

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Charitable Status: Company Number 2101723 Charity Number 296262